The key to losing weight is simple, calorie restriction and burn more calories. Both can be achieved by taking Thermodrene™ Inferno660™ Weight Loss Dietary Supplement, exercise and a healthy low-fat diet diet. Although Thermodrene™ Inferno660™ Weight Loss Dietary Supplement contains strong diuretic properties, and will help you lose weight quickly, long-term healthy weight loss can only be achieved through long-term exercise, and adoption of healthy eating and lifestyle habits. Remember, DO NOT begin any diet or exercise program without consulting a qualified health professional. The following is for information purposes only:
Cardiovascular Training Cardio workouts are a great way to burn calories, increase your lungs capacity, and strengthen your heart. In addition to the above mentioned health benefits, cardio workouts such as incline walking, jogging, bicycling and jump-roping make you feel great! When trying to lose weight, incorporate a 20-minute minimum cardio regimen three times a week. Use the following schedule to determine the ideal heart rate for maximum fat burning:
| 20-29 Years | 30-39 Years |
40-49 Years |
+50 Years |
160 BPM |
140 BPM |
120 BPM |
100 BPM |
Strength Training
In addition to cardiovascular training, incorporating weight- or strength- training will help your body build lean muscle mass, and naturally burn more calories. By building more lean muscle mass, your body will naturally require more calories to function, and will automatically induce thermogenesis. When incorporating strength training, make sure to work each body part with a minimum of two exercises once a week.
Day 1
Chest/Triceps |
Day 2
Back/Biceps |
Day 3
Shoulders/Abs |
Day 4
Legs |
Day 5
Rest |
Cardio: Minimum 20 minutes |
Cardio: Minimum 20 minutes |
Cardio: Minimum 20 minutes |
Cardio: Minimum 20 minutes |
|
Flat Bench Press: 4-6 sets of 10, lifting 70% of your maximum weight |
Lat Pull-Down: 4-6 sets of 10, lifting 70% of your maximum weight |
Shrugs: 4-6 sets of 10, lifting 70% of your maximum weight |
Squats: 4-6 sets of 10, lifting 70% of your maximum weight |
|
Chest Flys:
4-6 sets of 10, lifting 70% of your maximum weight |
Wide-Grip Pull-Ups:
4-6 sets of 10 – if you cannot lift your body weight, try using an assist machine |
Dumbell Shoulder Press: 4-6 sets of 10, lifting 70% of your maximum weight |
Lunges: 4-6 sets of 10, lifting 70% of your maximum weight |
|
Incline Bench Press: 4-6 sets of 10, lifting 70% of your maximum weight |
Wide-Grip Lat Row: 4-6 sets of 10, lifting 70% of your maximum weight |
Shoulder Raisers: 4-6 sets of 10, lifting 70% of your maximum weight |
Quad Extensions: 4-6 sets of 10, lifting 70% of your maximum weight |
|
Dips:
4-6 sets of 10 – if you cannot lift your body weight, try using an assist machine |
Dumbell Curls:
4-6 sets of 10, lifting 70% of your maximum weight |
Crunches: 10 sets of 10 reps |
Calf Raises: 4-6 sets of 10, lifting 70% of your maximum weight |
|
Tricep Extensions: 4-6 sets of 10, lifting 70% of your body weight |
Straight-Bar Curls: 4-6 sets of 10 lifting 70% of your maximum weight |
Decline Situps: 10 sets of 10 reps |
Hamstring Curls: 4-6 sets of 10, lifting 70% of your maximum weight |
|
Make sure you stretch adequately before exercising. The term “maximum weight” refers to the maximum weight you are capable of lifting in one repetition.
Diet & Recipes
In addition to taking Thermodrene™ Inferno660™ Weight Loss Dietary Supplement, and exercising, changing your diet to a healthy low-fat, diet will help your body obtain the nutrients and fuel necessary to build lean muscle mass, and help you lose weight naturally. Please note that this is a lifestyle change, and for effective results, you must adhere to all aspects of a weight loss regimen:
Protein & Pancakes:
Ingredients:
▪ 1 Cup Parason Ultrapure Whey Protein
▪ 1/4 Teaspoon salt
▪ 2 Teaspon Baking Powder
▪ 2 Egg White or Egg Substitutes
▪ 1 Cup Skim Milk
Step 1: Sift the Parason Ultrapure Whey Protein, baking powder and salt together in a separate bowl.
Step 2: Beat the egg whites in a separate bowl, and mix in the skim milk.
Step 3: Add the milk and egg mixture to the Parason Ultrapure Whey Protein mixture; mix until smooth.
Cook on a hot non-stick griddle, using 1/4 cup of batter for each pancake. Cook until golden brown on one side, and flip.
|
